About Smarter Pregnancy

The Slimmer Zwanger (SmarterPregnancy) app offers a coaching program that helps you improve your nutrition and lifestyle habits and mental health. At the start of the program, you complete a questionnaire about your lifestyle. This provides insight into how healthy your habits are and what can be improved. The results are linked to the coaching program, allowing you to receive personalized coaching through tips, information, exercises, and healthy recipes. Every six weeks, the questionnaire is repeated so that you can track your progress and the coaching can be adjusted accordingly.

Goal
The goal of Slimmer Zwanger is to increase the chances of pregnancy (for women who are not yet pregnant), reduce complications during pregnancy, and improve the likelihood of a smooth delivery and a healthy baby. Additionally, it also contributes to your overall health!

Program Duration
The program lasts for 26 weeks, which equals 6 months.

Costs
Participation in Slimmer Zwanger is free for you and your partner within the HYGEIA study. If you are not part of this study, you currently cannot access the Slimmer Zwanger app.